Articles Archive - Page 27 of 27 - Rocky Mountain MS Center

A New Perspective on MS and Stress

By Patricia Daily, LCSWUncategorized

Multiple sclerosis is a chronic illness; people have it for a lifetime. Because it is a disease of decades—not days—it is can be hard for people to believe that how…

March 1, 2016

The Importance of Self-Care

By Kerri CechovicInforMS: Fall 2021

These days the term “self-care” is thrown around casually and frequently. It’s become trendy, a bit of a buzz word, and it’s often misunderstood. The commercial wellness industry would have…

September 15, 0202

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A New Perspective on MS and Stress

The Importance of Self-Care

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Complete InforMS Archives

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More From This Issue:

Keep it Moving: How Everyday Movement Makes a Meaningful Difference in MS

It’s no secret that regular exercise can benefit people living with MS. Whether it’s a workout routine you’ve implemented yourself or a formal program directed by a physical or occupational...

Mobility Challenges in MS: A Look at Primary and Secondary Contributors

For many people, mobility changes can feel as though they simply “happen,” and that nothing can be done about them. In reality, mobility changes in multiple sclerosis (MS) are complex...

Finding Motivation, Movement, and Grace While Living with MS

Evangeline was diagnosed with MS in 2010 after experiencing sudden numbness and vertigo. Now 46, she reflects on the emotional journey of navigating MS while building a demanding career, learning...

Movement, Adaptation, and Living Well with MS

Mary lives in the rural mountain community of Buena Vista, Colorado, where movement, nature, and resilience have become deeply woven into her life with MS. Through years of adapting, learning,...

Rethinking Movement, Physical Therapy, and MS

Mark Mañago, PT, DPT, PhD, NCS, is an Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Colorado Anschutz Medical Campus, specializing in neurologic physical...

Every Move Counts: Movement Matters at Every Level in MS

Movement is often framed as something structured — a workout, a class, a set routine to check off a list. For people living with multiple sclerosis, that definition can feel...

Stepping Forward Together: Rocky Mountain MS Walk & MS Challenge Begin a New Chapter

This summer, a new tradition takes its first steps — at Clear Creek Valley Park just north of Denver, and in towns and neighborhoods far beyond Colorado’s front range. For...

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More From This Issue:

It’s no secret that regular exercise can benefit people living with MS. Whether it’s a workout routine you’ve implemented yourself or a formal program directed by a physical or occupational...

For many people, mobility changes can feel as though they simply “happen,” and that nothing can be done about them. In reality, mobility changes in multiple sclerosis (MS) are complex...

Evangeline was diagnosed with MS in 2010 after experiencing sudden numbness and vertigo. Now 46, she reflects on the emotional journey of navigating MS while building a demanding career, learning...

Mary lives in the rural mountain community of Buena Vista, Colorado, where movement, nature, and resilience have become deeply woven into her life with MS. Through years of adapting, learning,...

Mark Mañago, PT, DPT, PhD, NCS, is an Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Colorado Anschutz Medical Campus, specializing in neurologic physical...

Movement is often framed as something structured — a workout, a class, a set routine to check off a list. For people living with multiple sclerosis, that definition can feel...

This summer, a new tradition takes its first steps — at Clear Creek Valley Park just north of Denver, and in towns and neighborhoods far beyond Colorado’s front range. For...

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