This unique water exercise program offers individuals of all ability levels a variety of exercise opportunities, including adapted swimming, deep and shallow water aerobic exercise, balance and flexibility, and training options.
The water’s resistance results in more controlled movements and participants experience an independence denied to them in other environments. The goal is to help adults and seniors living with MS become stronger and more flexible in body and mind. Participants spend two hours in the pool working on improving their strength, balance, coordination and endurance. Classes are held at public swimming pools and are open to individuals in the community with MS at no cost, other than a minimal pool fee.