Kelsey Morrow, Author at Rocky Mountain MS Center

Empower MS: Creating Your Own Wellness Vision

By Kelsey MorrowInforMS: Fall 2020

It can be easy to lose sight of why you want to make health behavior changes. If you don’t keep the big picture in mind, you can end up making…

October 1, 2020

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Kelsey Morrow

Empower MS: Creating Your Own Wellness Vision

You're Reading:

Complete InforMS Archives

About the Author

More From This Issue:

Keep it Moving: How Everyday Movement Makes a Meaningful Difference in MS

It’s no secret that regular exercise can benefit people living with MS. Whether it’s a workout routine you’ve implemented yourself or a formal program directed by a physical or occupational...

Mobility Challenges in MS: A Look at Primary and Secondary Contributors

For many people, mobility changes can feel as though they simply “happen,” and that nothing can be done about them. In reality, mobility changes in multiple sclerosis (MS) are complex...

Finding Motivation, Movement, and Grace While Living with MS

Evangeline was diagnosed with MS in 2010 after experiencing sudden numbness and vertigo. Now 46, she reflects on the emotional journey of navigating MS while building a demanding career, learning...

Movement, Adaptation, and Living Well with MS

Mary lives in the rural mountain community of Buena Vista, Colorado, where movement, nature, and resilience have become deeply woven into her life with MS. Through years of adapting, learning,...

Rethinking Movement, Physical Therapy, and MS

Mark Mañago, PT, DPT, PhD, NCS, is an Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Colorado Anschutz Medical Campus, specializing in neurologic physical...

Every Move Counts: Movement Matters at Every Level in MS

Movement is often framed as something structured — a workout, a class, a set routine to check off a list. For people living with multiple sclerosis, that definition can feel...

Stepping Forward Together: Rocky Mountain MS Walk & MS Challenge Begin a New Chapter

This summer, a new tradition takes its first steps — at Clear Creek Valley Park just north of Denver, and in towns and neighborhoods far beyond Colorado’s front range. For...

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Kelsey Morrow

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About the Author

More From This Issue:

It’s no secret that regular exercise can benefit people living with MS. Whether it’s a workout routine you’ve implemented yourself or a formal program directed by a physical or occupational...

For many people, mobility changes can feel as though they simply “happen,” and that nothing can be done about them. In reality, mobility changes in multiple sclerosis (MS) are complex...

Evangeline was diagnosed with MS in 2010 after experiencing sudden numbness and vertigo. Now 46, she reflects on the emotional journey of navigating MS while building a demanding career, learning...

Mary lives in the rural mountain community of Buena Vista, Colorado, where movement, nature, and resilience have become deeply woven into her life with MS. Through years of adapting, learning,...

Mark Mañago, PT, DPT, PhD, NCS, is an Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Colorado Anschutz Medical Campus, specializing in neurologic physical...

Movement is often framed as something structured — a workout, a class, a set routine to check off a list. For people living with multiple sclerosis, that definition can feel...

This summer, a new tradition takes its first steps — at Clear Creek Valley Park just north of Denver, and in towns and neighborhoods far beyond Colorado’s front range. For...

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