You likely have several variations of support partners in your life. These are the people who contribute to your well-being by providing a wide range of assistance — anything from…
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Elissa Berlinger is a Licensed Clinical Social Worker and MS Educator. She has been involved with the Rocky Mountain MS Center since 2010, after being diagnosed with MS. She received…
Another aspect of wellness is fulfillment, or cultivating a sense of purpose and meaning and participating in activities that are consistent with your beliefs and values. The definition of “purpose…
With current disease modifying therapies (DMTs) we have several highly effective treatments that work for many people, but there is a percentage of the population for whom these medications do…
If you’re living with MS, there are a few ways that you can be a good patient and improve your outcomes. One of them is to get regular care from…
It’s certainly no secret that exercise is an important part of general health and wellness. The benefits of exercise become much more important when you’re living with MS. Physical activity…
We know that the best strategies for treating MS involve the early and continued use of disease-modifying therapies AND incorporating healthy lifestyle interventions including regular exercise, healthy diet, and quality…
Physical Therapist Dr. Mark Mañago’s work is focused on advancing clinical research in the field of rehabilitation in people living with MS. He recently joined the MS Center for an…
It can be easy to lose sight of why you want to make health behavior changes. If you don’t keep the big picture in mind, you can end up making…
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About the Author
Kelsey is the Education Manager at the Rocky Mountain MS Center, planning and directing all Edcuational Programs including MS 101, Conversations on MS, Education Summits and more. She is a regular contributor to InforMS Magazine.