Wellness

Flu Shots: Influenza, known to most of us as simply “the flu,” is a collection of viruses that typically cause well-known symptoms such as fever, aches, pains, cough, and stomach upset….

The idea that exercise is beneficial and may help prevent certain diseases is not new. The American Heart Association and other health organizations recommend a minimum of 30 minutes of…

With physical challenges that often accompany MS, such as fatigue and mobility limitations, many MS patients face an upward battle in finding a manageable exercise routine. One alternative that may…