rural Archives - Rocky Mountain MS Center

Movement Matters: Rural Engagement Program Launches Free Exercise Classes in Two Colorado Communities

By Rocky Mountain MS CenterInforMS: Summer 2024

The MS Center’s Rural Engagement Program has recently partnered with local Physical Therapists to bring live, in-person adaptive exercise classes to two communities in Colorado. Recently launched in Buena Vista…

June 11, 2024

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Movement Matters: Rural Engagement Program Launches Free Exercise Classes in Two Colorado Communities

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More From This Issue:

Eating Well, Your Way: Healthy Nutrition for Real Life with MS

W hen you’re living with MS, nutrition may not always be at the top of your list of concerns. There are appointments to keep, medications to manage, symptoms to navigate,...

Nutrition & Your Brain

What We Know About the MIND Diet and Cognition in MS Cognitive changes, including slower processing speed, foggy thinking, and memory lapses, affect an estimated 40 to 70 percent of...

MS & Gut Health

Finding the Right Cause of GI Issues, and the Right Approach to Treating Them Gastrointestinal (GI) symptoms are a common experience for people living with MS. And while they’re not...

The Mediterranean Diet

Looking Beyond the Name to the Eating Pattern Behind It It feels like there is always a new diet fad being touted, an often-strict regimen of eating that will magically...

Eating Well While Dealing With Fatigue

Fatigue is one of the most commonly-reported symptoms in MS, and one of the least understood by those around us. When MS is responsible for your fatigue, we’re not simply...

Tips, Hacks, and Swaps for Easier and Healthier Cooking

PROTEIN HACKS Having ready-to-serve or heat-and-go proteins on hand can slah the time and effort it takes to prepare a meal. Consider these simple solutions: Rotisserie chicken: The cheapest option...

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at University of Colorado

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Rocky Mountain MS Center
at University of Colorado

The MS Center is coming to

Farmington, New Mexico!

Friday, May 16 | 5:30 to 7 p.m.

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More From This Issue:

W hen you’re living with MS, nutrition may not always be at the top of your list of concerns. There are appointments to keep, medications to manage, symptoms to navigate,...

What We Know About the MIND Diet and Cognition in MS Cognitive changes, including slower processing speed, foggy thinking, and memory lapses, affect an estimated 40 to 70 percent of...

Finding the Right Cause of GI Issues, and the Right Approach to Treating Them Gastrointestinal (GI) symptoms are a common experience for people living with MS. And while they’re not...

Looking Beyond the Name to the Eating Pattern Behind It It feels like there is always a new diet fad being touted, an often-strict regimen of eating that will magically...

Fatigue is one of the most commonly-reported symptoms in MS, and one of the least understood by those around us. When MS is responsible for your fatigue, we’re not simply...

PROTEIN HACKS Having ready-to-serve or heat-and-go proteins on hand can slah the time and effort it takes to prepare a meal. Consider these simple solutions: Rotisserie chicken: The cheapest option...

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