These days the term “self-care” is thrown around casually and frequently. It’s become trendy, a bit of a buzz word, and it’s often misunderstood. The commercial wellness industry would have…
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About the Author
Kerri Cechovic is the Director of Programs at the Rocky Mountain MS Center, and one of the key authors for InforMS Magazine.
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Strategies: Social Connection
“I like coming to KADEP because everyone is so nice. I have lots of friends here, and we have so much fun. It’s great to get out of the house...
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Strategies: Exercise
“Five years ago, I wasn’t as strong as I am now because I wasn’t doing a whole lot. Now I’m active and busy, I just can’t sit. If you told...
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Strategies: Stress
“Stress can interfere with the normal workings of so many bodily processes like breathing, digesting, sleeping, immune system regulation, and more. It can impair cognitive functions such as decision making,...
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Strategies: Sleep
“The key question here is, are you sleeping continuously? In individuals that are telling me they’re waking up a couple times a night, my biggest concern is that they’re not...
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