There are also personality variables that mediate our responses to chronic stress. Some personalities just naturally seem to deal with stress better than others. For years Robert Sapolsky has studied…
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These days the term “self-care” is thrown around casually and frequently. It’s become trendy, a bit of a buzz word, and it’s often misunderstood. The commercial wellness industry would have…
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About the Author
Kerri Cechovic is the Director of Programs at the Rocky Mountain MS Center, and one of the key authors for InforMS Magazine.
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