It’s no secret that regular exercise can benefit people living with MS. Whether it’s a workout routine you’ve implemented yourself or a formal program directed by a physical or occupational…
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For many people, mobility changes can feel as though they simply “happen,” and that nothing can be done about them. In reality, mobility changes in multiple sclerosis (MS) are complex…
Evangeline was diagnosed with MS in 2010 after experiencing sudden numbness and vertigo. Now 46, she reflects on the emotional journey of navigating MS while building a demanding career, learning…
Mary lives in the rural mountain community of Buena Vista, Colorado, where movement, nature, and resilience have become deeply woven into her life with MS. Through years of adapting, learning,…
Mark Mañago, PT, DPT, PhD, NCS, is an Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Colorado Anschutz Medical Campus, specializing in neurologic physical…
Movement is often framed as something structured — a workout, a class, a set routine to check off a list. For people living with multiple sclerosis, that definition can feel…
This summer, a new tradition takes its first steps — at Clear Creek Valley Park just north of Denver, and in towns and neighborhoods far beyond Colorado’s front range. For…
Conversations on MS with Dr. Enrique Alvarez, in person in Englewood, Colorado and livestreaming on Zoom. Recorded on Tuesday, May 19, 2026. Para ver la traducción al español de este...
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For many families, multiple sclerosis is something they associate with adulthood. Although rare, MS can also affect children and teens. Pediatric onset MS is often highly inflammatory, making early diagnosis…
Culinary Coach Elise Esposito joins the MS Center for a webinar focused on making healthy eating easier. Eating smarter with MS doesn’t have to mean complicated recipes, expensive ingredients, or…
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This content was compiled by Rocky Mountain MS Center staff members.
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