Self-care

1. Start small and start with something you actually want to do. It takes time to build up to big lifestyle changes, so start small. Plan to workout 5-10 minutes every…

Self-care can feel daunting. Checking in with yourself can remind you of the tools you already have to care for your mind, body, and spirit. To help identify your favorite…

In her book, Set Boundaries, Find Peace, licensed therapist Nedra Glover Tawwab writes, “The root of self-care is setting boundaries: it’s saying no to something in order to say yes…