Resources for Healthy Eating Fighting Fatigue with Healthy Eating Habits One of the most common symptoms of MS is fatigue, and one of the best ways to fight it…
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Healthy Eating Links Compiled by Holly Prehn, Registered Dietician, UCHealth Center for Integrative Medicine Mayo Clinic: Healthy Recipes http://www.mayoclinic.org/healthy-lifestyle/recipes: This is Mayo Clinic’s Healthy Recipes website. It gives you a…
Introduction to Active Lifestyle Regular exercise is important for our general health – it’s good for the heart and it is also really good for the brain. Developing an appropriate…
Links for Active Lifestyle Surprising Factors That May Keep You Thin How much you fidget, where you live and other details about your life correlate with keeping off unwanted weight,…
Emotional Wellbeing – Links to More Resources Below is a compilation of resources that we’ve compiled for you to check out related to mindfulness, meditation, stress management, and sleeping well….
Resources for Active Lifestyle Webinar: Exercise and MS, Practically Speaking View Dr. Jeff Hebert’s presentation on incorporating exercise in your routine, practially. Dr. Hebert discusses why exercise is the foundation…
Resources for Emotional Wellbeing: Emotional wellbeing is a topic we’ve covered regularly in the MS Center’s InforMS Magazine. Below are links to several key articles. Webinar: Stress Management Although stress…
“When the doctor said those two words – ‘multiple sclerosis’ – I just wanted to collapse.” Elizabeth Persons has a story that’s familiar to many – an MS diagnosis came…
Summer heat can be a barrier to being active when you’re living with MS. In this webinar, several of our Certified Therapeutic Recreation Specialists as well as a Registered Nurse…
The RMMSC’s first open hike of the MS4MS season was just under 10,000 feet of fun! Our team and some special guests headed just south of the Denver metro…