Over the last thirty years, we’ve refined our understanding of MS. With each research study, another dot is added to our picture of the disease. It’s certainly not a straight…
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Incorporating mindfulness strategies into your day-to-day life may feel somewhat daunting. Fortunately, there are many approaches that can help you take some initial steps to connect your mind and your…
These days the term “self-care” is thrown around casually and frequently. It’s become trendy, a bit of a buzz word, and it’s often misunderstood. The commercial wellness industry would have…
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About the Author
Kerri Cechovic is the Director of Programs at the Rocky Mountain MS Center, and one of the key authors for InforMS Magazine.