5 Tips for Staying Cool in the Summer Heat
Keeping cool during the summer is key. Here are five popular tips we’ve assembled to help you make the most of your summer!
- Light Clothing. Wear light colors, which will absorb less heat from the sun. Loose fitting, lightweight cotton clothing will wick away moisture and improve comfort.
- Seek Shade. Avoid direct sunlight! When outside, wear a wide-brimmed hat and hang out in the shade when you can. There are even hats with cooling inserts available. In the home, close window shades in the middle of the day.
- Water, water, water. Cool showers or baths can be very satisfying when your body temperature is elevated. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face. Swimming is a great low impact, comfortable exercise when you have access to a pool. It can also be fun for the whole family when during summer vacations! Keep plastic bottles of water in the freezer and grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you.
- Exercise Wisely. Practice moderation and don’t overexert yourself. Scale back when needed; some hot days you may need to decrease your exercise time or walk instead of running. Position an electric fan directly towards you when using an exercise machine. Pre-cooling, post-cooling and cooling during the exercise with cooling wraps may help avoid overheating.
- Cooling Garments. Wearing cooling garments can have significant impact helping you to get outside and stay active in the summer heat. There are a number of manufacturers of cooling vests and wraps. These systems are great in all climates and can be worn discreetly under clothing if desired.