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EMPOWER Educational Series: Sticking with It — Real Life Strategies to Help You Form and Keep Healthier Habits

By March 13, 2020February 7th, 2022Webinars

Did you set New Year’s Resolutions but haven’t quite followed through with them? Do you find it difficult to stick to healthy habits? Do you know WHAT you should do, but not how to make yourself do it? Join Kelsey Lantz for the first webinar of the new Empower Education Series by the Rocky Mountain MS Center. She will talk you through the difference between goal setting and habit formation, and some situations where one strategy might work better than the other. Kelsey will discuss why habits in general are so important, and why healthy habits are even more important for people with MS. You will get concrete strategies for forming good habits and tips to avoid common habit pitfalls. There will be a few minutes at the end for questions, or you can submit your question ahead of time during the registration process. Everyone who signs up will get a list of resources emailed to them after the webinar.


Kelsey Lantz is the Education Manager at the Rocky Mountain MS Center. She enjoys working with the doctors at the RMMSC at CU to provide educational conferences, webinars, classes, and speaker events for individuals and families throughout their MS experience. Kelsey received her Bachelor’s degree in Communication and History from the University of Colorado in 2007. After a year in the AmeriCorps NCCC program, she has continued to work and volunteer with non-profit organizations.

If you were not able to tune in, please CLICK HERE to view the webinar.

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