PROTEIN HACKS Having ready-to-serve or heat-and-go proteins on hand can slah the time and effort it takes to prepare a meal. Consider these simple solutions: Rotisserie chicken: The cheapest option…
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Fatigue is one of the most commonly-reported symptoms in MS, and one of the least understood by those around us. When MS is responsible for your fatigue, we’re not simply…
Looking Beyond the Name to the Eating Pattern Behind It It feels like there is always a new diet fad being touted, an often-strict regimen of eating that will magically…
Finding the Right Cause of GI Issues, and the Right Approach to Treating Them Gastrointestinal (GI) symptoms are a common experience for people living with MS. And while they’re not…
What We Know About the MIND Diet and Cognition in MS Cognitive changes, including slower processing speed, foggy thinking, and memory lapses, affect an estimated 40 to 70 percent of…
When you’re living with MS, nutrition may not always be at the top of your list of concerns. There are appointments to keep, medications to manage, symptoms to navigate, and…
It’s no secret that regular exercise can benefit people living with MS. Whether it’s a workout routine you’ve implemented yourself or a formal program directed by a physical or occupational…
For many people, mobility changes can feel as though they simply “happen,” and that nothing can be done about them. In reality, mobility changes in multiple sclerosis (MS) are complex…
Evangeline was diagnosed with MS in 2010 after experiencing sudden numbness and vertigo. Now 46, she reflects on the emotional journey of navigating MS while building a demanding career, learning…
Mary lives in the rural mountain community of Buena Vista, Colorado, where movement, nature, and resilience have become deeply woven into her life with MS. Through years of adapting, learning,…
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