The 2021 Multiple Summits 4 MS season is underway, and we are looking forward to getting back out on the trails safely this summer. Will you join us? Back in…
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We recently spoke with Elissa Berlinger, Licensed Clinical Social Worker and MS counselor and educator to reflect on the challenges of the past fifteen months, and to talk about navigating…
Everything we’ve collectively done over the past year — social distancing, washing hands, staying home, wearing masks — has contributed to the slowdown in infection rates and cases. But the…
After a challenging 15 months, we’re entering a new phase of the COVID-19 pandemic. It’s been a long and difficult 15 months as we’ve collectively lived with the COVID-19 pandemic and…
Though not an exhaustive, this checklist can get you started with making sure you’re doing the most you can for your own preventative care. Take a few minutes to think…
1. Start small and start with something you actually want to do. It takes time to build up to big lifestyle changes, so start small. Plan to workout 5-10 minutes every…
Self-care can feel daunting. Checking in with yourself can remind you of the tools you already have to care for your mind, body, and spirit. To help identify your favorite…
One of the most overlooked areas of general health — especially for those living with MS — is also one of the most important: getting a healthy amount of good,…
The Rocky Mountain MS Center has adapted several programs to continue providing support services and social connection opportunities that our MS community counts on through disruptions to in-person activity caused…
General health routines may have also become disrupted over the last year and a half. It may have been more difficult to get to appointments and there may have been…