Links for Active Lifestyle Surprising Factors That May Keep You Thin How much you fidget, where you live and other details about your life correlate with keeping off unwanted weight,…
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Emotional Wellbeing – Links to More Resources Below is a compilation of resources that we’ve compiled for you to check out related to mindfulness, meditation, stress management, and sleeping well….
A study published in the July 11, 2012, online issue of Neurology shows that taking part in a stress management program may help people with multiple sclerosis (MS) prevent new disease…
An educational webinar featuring Dr. Jeffrey Hebert, PhD, PT, MSCS — Director of the Balance Performance Laboratory at the University of Colorado. As an Assistant Professor dually appointed in the…
Diet and nutrition play a key factor in maximizing lifelong brain health, the main focus of the RMMSC’s webinar series. In this edition of the series, Lauren Ott takes us…
Researchers from Taipei Medical University in Taiwan conducted a nationwide, population-based study to investigate the frequency and risk of MS following the occurrence of herpes zoster, the virus commonly known…
“In stressful times, we typically breathe too rapidly. This leads to a buildup of oxygen in the bloodstream and a corresponding decrease in the relative amount of carbon dioxide, which…
Flu Shots: Influenza, known to most of us as simply “the flu,” is a collection of viruses that typically cause well-known symptoms such as fever, aches, pains, cough, and stomach upset….
The idea that exercise is beneficial and may help prevent certain diseases is not new. The American Heart Association and other health organizations recommend a minimum of 30 minutes of…