Emotional Wellbeing – Links to More Resources
Below is a compilation of resources that we’ve compiled for you to check out related to mindfulness, meditation, stress management, and sleeping well.
Podcasts are a great resource. They’re sort of like little audio books that you can download and listen to when you need a bit of inspiration or motivation. Another great thing about podcasts are that you can listen to them even while performing routine tasks like driving, cooking, doing chores, or taking a rest. And each of these podcasts and apps are FREE to download.
The Mindful Kind Podcast with Rachael Kaeble
Mindfulness mentor Rachael Kaeble hosts this free podcast aimed at empowering people to live more mindfully in fun, simple and meaningful ways. Topics include self-care strategies, finding life balance, cultivating resilience, and goal-setting. To check it out, go to: http://www.rachaelkable.com/podcast/
Daily Meditation podcast
Meditation coach, Mary Meckley, provides “daily meditation inspiration and guidance in how to make meditation a natural part of your day…not something that interrupts your day.” To download, go to: https://itunes.apple.com/us/podcast/daily-meditation-podcast/id892107837?mt=2
This free app offers hundreds of themed sessions on everything from stress to sleep and bite-sizedd meditations for busy schedules. Check it out here: https://www.headspace.com/
Sleep With Me Podcast, The Podcast That Puts You To Sleep
This is a free podcast of “lulling, droning, boring bedtime stories to distract your racing mind,” and they do just that. They are really boring. And they are also quite amusing. For more information, check out https://www.newyorker.com/culture/culture-desk/the-podcast-that-tells-ingeniously-boring-bedtime-stories-to-help-you-fall-asleep
Let us know what you think.
Do you have podcasts or websites you’ve found helpful? Let us know! Click on the Feedback Tab to send us a note or post to the Facebook page to share with fellow participants.