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Self-care Strategies: Preventative Care Checklist

Though not an exhaustive, this checklist can get you started with making sure you’re doing the most you can for your own preventative care. Take a few minutes to think about the information below.

When was your last visit to your:

  • Dentist?
  • Neurologist?
  • Primary care provider or general practitioner?
  • Mental health provider?
  • Physical therapist?
  • Gynecologist?
  • Other members of your care team?

Did you get your:

  • COVID-19 vaccine?
  • Flu shot?
  • Shingles vaccine?
  • Pneumonia vaccine?

Health screenings to ask your physician about (some are age related and some are annual):

  • cholesterol check
  • mammogram
  • skin exam
  • diabetes screening
  • depression screening
  • blood work up
  • cervical cancer screening
  • HPV screening
  • prostate exam
  • colonoscopy
  • osteoporosis screening
  • pelvic exam
  • lung cancer
  • colorectal cancer screening
  • fall prevention risk assessment
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